Starting Solids With Confidence

Starting Solids With Confidence is a practical, evidence-based guide designed to help caregivers navigate the transition to solid foods with clarity and confidence. Created by Julie Tower, RN, IBCLC, this 12-page resource walks families through when and how to begin introducing solids to babies 6 months and older.
 
Inside this guide, you’ll learn how to recognize signs of developmental readiness, understand different feeding approaches such as baby-led feeding and purées, safely introduce common allergens, and confidently respond to gagging versus choking. The guide also provides practical tips for creating a calm, positive feeding environment so babies can build healthy feeding skills from the very start.
Whether you’re feeling excited, overwhelmed, or unsure where to begin, this resource provides clear, trustworthy guidance to help make starting solids a positive experience for both you and your baby.